What is the best possible way of preventing menstrual cramps and dealing with infertility?

It is rare to find any woman undergoing menstruation without experiencing pain in the abdomen, lower back, and thighs. Menstrual pain or cramps may vary from mild to severe. As a solution for the unbearable pain interfering with daily work or study schedule, there is no dearth of period pain relief tablets in India. You can get such tablets from any meds store online or offline and experience both:

1. Benefits like short-term relief from pain, calming your mind, and boosting sound sleep.
2. Side effects may like nausea, stomach ulcer, acidity, and diarrhea.

It becomes very necessary to understand the causes leading to menstrual cramps or irregularity in the menstrual cycle followed by hair fall and growth of facial hair and hair growth in other parts of the body that many women experience and suffer from depression and stress.

These problems need to be taken seriously otherwise one can face complications during childbirth or miscarriage and simply a state of childlessness. No woman would be happy to accept the state of infertility and may undergo mood swings or psychological challenges.

It would be better to be in touch with any gynecologist to understand the causes of menstrual cramps or infertility conditions.

Causes of menstrual cramps and infertility 

1. Ovulation disorders.
2. Contraction of uterine muscles, blockage of fallopian tubes  
3. Rise in androgen or male hormones
4. Other factors contributing to menstrual cramps or infertility are increasing age, obesity, unhealthy lifestyle habits like smoking, drinking, and too much stress.

Is overcoming menstrual cramps or infertility possible?

1. Modern fertility treatment and its limitations

It has been already stated how over-the-counter painkillers may pose different health risks for any woman in overcoming menstrual pain.

 It is also true that medical science has made amazing progress in stimulating ovulation and fertility with the help of intrauterine insemination, IVF, and supporting reproductive technologies.

If the earlier the diagnosis is done then it will be easier to get relieved from infertility symptoms like:

1. PCOD or the development of cysts in the ovary
2. Abnormal bleeding
3. Scanty periods 
4. Menstrual cramps

 But many people would not be able to go with the expensive reproductive technologies and may suffer from other health complications.

2) Ayurvedic medicine for irregular periods and its end results

For several ages, women have been using certain herbs for altering menstrual problems and infertility issues with natural herbs and techniques.

1. Mugaut: It has been in use since the ancient periods by women to get relief from menstrual cramps, clears the fallopian tubes from any blockage, and maintain regulation in the menstrual cycle.  It is available in capsule form or its leaves can be used for making rejuvenating and revitalizing tea for women. It can be used for applying as a fertility massage.
2. Lodhra: This herb will bring relief from menstrual pain, reverse the fallopian blockage, and regulate the menstrual cycle and ovulation.
3. Shatavari: It is known for balancing hormones and regulating the periods of women.
4. Ashoka: it will act on the uterine and abdominal muscles and reduce contractions during the menstrual cycle and bring relief from pain and smoothen the flow of blood. It will help in regulating ovulation.

Nari Jeevan Jyoti is the ayurvedic medicine for menstrual pain with:

1. Unique ayurvedic composition whose major ingredients are Shatavari, Ashoka, Lodha, and 12 more herbs.
2. Bringing relief from pain and irregular bleeding
3. Regulating ovarian cysts.
4. Maintaining hormonal balance.
5. Safe and not causing any side effects contrary to any modern fertility medicine or treatment.

You can also have vitamin C-enriched drinks that help with menstrual cramps. Combined with ginger, lemon water can contribute to the nourishment of the uterus and bring relief from pain in the abdomen and back during menstruation.

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How far is it easy to get rid of piles or constipation with Ayurveda?

How far is it easy to get rid of piles or constipation with Ayurveda?

People who suffer from piles do observe blood in the stool and experience intense pain, inflammation, irritation, and discomfort. With the help of ayurvedic medicine for piles, one can experience better recovery results. Allopathic medicine and surgery have not proven helpful for everyone because these methods are known for giving short-term relief by addressing the symptoms of piles.

Symptoms of Piles

1. Development of lump around the anal area
2. Itchy anus followed by inflammatory pain
3. Discomfort during sitting, standing, and doing body
4. Discharge of blood mucus
5. Not feeling empty even after discharging stool. It happens due to enlarged hemorrhoids.

Bleeding during the internal pile’s lumps and then prolapsing in the later stage if ignored.

Piles can occur internally or externally for a short term or can be a chronic condition for both men and women.

Though constipation and piles do not pose a serious threat to life, there can be chances of complications in the later part of life. Without any precautionary measure or treatment, one can suffer from anemia and prolapsed blood vessels in the inner walls of the anus and disconnected from the blood supply. It can be extremely painful leading to gangrene.

Other anal disorders apart from piles 

Apart from suffering from constipation and piles, people have been also facing problems like: 

1. Fissures: It is a form of crack that happens to the anal canal while discharging the hard and large stool. It is worse than piles or hemorrhoids by causing a burning sensation of severe form. Itching, inflammation, and discharge of blood follow. 
2. Fistula: Surgical intervention or injury around the anal area can cause infection. Blood or pus gets collected and when it goes away, it leaves behind a gap that may be quite deep and that can be very uncomfortable for anyone with pain, inflammation, passing of blood or pus, and causing fever. 

Why choose Ayurveda over surgery or allopathic treatment?

1. People have been relying on Ayurveda since the ancient period for healing different disorders with the help of organic ingredients and herbs. 
2. Ayurveda is known for restoring the balance in the metabolism of the body and mind by analyzing and removing the root cause with the help of anti-inflammatory and antioxidant herbs.
3. Balancing the doshas
4. Not causing any side effects.

Is there any best ayurvedic medicine for piles and fissures at home? 

1. Oils for local application: In every Indian home, both coconut and mustard oils are quite common. You can apply it in the affected area and get rid of swelling, pain, and inflammation along with bleeding. You will feel relaxed and stress-free.
2. Increasing fiber intake: Relying on green vegetables, legumes, pulses, and wholegrains for regulating bowel movement. Sweet potatoes, turnips, and beetroot daily will serve as the best food for piles and constipation management. 
3. Arranging for a sitz bath: Submerging your lower part of the body in the lukewarm water-filled tub can work as the best ayurvedic medicine for piles and any type of anal disorder. It will help in shrinking piles of tissues and calming down the inflammatory, painful nerves, stopping bleeding and discharge of pus.

You can also use Dr.Piles Free’s capsules, powder, and oil as per the instructions given on its pack and get relief from recurring constipation, piles, and fissures within a week’s time.  For more information relating to piles management, you can get in touch with any Ayurvedic expert from SKInRange.

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How can ayurvedic medicine for piles assure smooth recovery?

How can ayurvedic medicine for piles assure smooth recovery?

Allowing constipation, bleeding, and non-bleeding piles can result in different complications. Such complications can be life-threatening. Ayurvedic medicine for piles made from different herbs like vidanga, tamra bhasm , kutaj, and nag kesar will:

1. Act with anti-inflammatory and pain-relieving properties in healing the symptoms of piles from the root.
2. Will be safe and effective for the long term.
3. Improve the digestive health
4. Bring relief from stress and do not cause any side effects.
5. Will be cost-effective.
6. Not cause any side effects.

The combo pack of Dr.Piles with capsules, powder, and oil possesses the above-mentioned properties. It is the best ayurvedic medicine for piles with:

• More than 600,000 lakhs satisfied customers.
• Well-researched and Approved by the Ministry of Ayush
• Safe to use for a long time.
• Possess the properties of softening the stool, controlling bleeding,  swelling, and pain
• Maintaining the gastrointestinal tract clean.
• Boosting healthy metabolism and stress-free.
• Balance all the doshas.

Otherwise, piles or fissures can turn into big problems in the long run by making anyone suffer from anal cancer.

Which symptoms indicate the growth of piles tissues?

One may get affected with either internal or external hemorrhoids. There are two types of piles which are explained below:

1. Internal hemorrhoids occur in the inner walls of the anus with given symptoms like:

1. Causing painless bleeding.
2. Discharge of blood from inside 
3. Without any pain, itching, or irritation.

But in case, internal hemorrhoids coming outside the anus can be troublesome in the form of pain, irritation, and itching. 

b) External hemorrhoids are the swollen veins occurring in the outer area of the anus and cause:

1. Pain
2. Itching
3. Irritation
4. Swelling

Difference between piles and fissures 

Piles: Piles or hemorrhoids are the result of constipation and can be without or with pain. And it may be internal or external hemorrhoids. 

Fissures: Pressure of discharging larger size poo can cause cracks or gaps around the anus and that can turn into an inflammatory wound followed with bleeding and intense pain. 

 Triphala guggalu has proven to be the best ayurvedic medicine for piles and fissure with :

1. Possessing detoxifying properties with pain relieving abilities.
2. Possessing laxative properties for easing constipation and stool softening.
3. Enriched with anti-inflammatory properties for controlling infections.
4. Resisting bleeding and other discomforting experiences. 

What precautionary measures for preventing piles and its related complications? 

SKinRange would be suggesting precautionary measures for not letting piles and constipation to surface anymore. However such measures need to be followed properly to prevent any further complications like:

1. Drinking 10 to 12 glasses of water.
2. Adding fiber in the diet.
3. Performing physical exercises like running, skipping and playing any outdoor sports for atleast 15 minutes daily to boost healthy digestion and bowel movement.
4. Not straining in the toilet and it will not let the swelling of hemorrhoids happen.
5. Keeping control over dependence on alcohol, nicotine or any addictive item.

Without surgery or allopathic medicine, you can really heal piles or anal disorders and get well soon !

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How to reduce period pain naturally?

How to reduce period pain naturally?

There are definitely many period pain relief tablets in the market. But it is very necessary to select the tablets which are:

1. 100 % ayurvedic.
2. Safe.
3. Balance all the doshas.
4. Regulates the menstrual cycle.
5. Revitalize the woman’s health after menopause.
6. Not cause any side effects.

 After puberty struck, women have to undergo different transformations at physical and mental levels. It is because of the menstrual cycle that kicks off. It relates to the bleeding that happens after 28 days and lasts for 3 to 5 days.  In some cases, it is more than 5 days or happening excessively or even less than 2 days. Under normal conditions, the girl starts experiencing period pain in the lower abdomen, in the back, and also in the thighs. She happens to suffer from stress at the mental level.

Menstrual cramps can be in milder or severe form and that can cause a higher level of discomfort by causing obstacles in regular activities.

Causes of period cramps

Studies have found different reasons behind the development of period cramps such as:

• Tissues grow outside the uterus, on the fallopian tubes, ovaries, or near the pelvis.
• Non cancerous fibroids growing in the wall of the uterus.
• It can be an infection of the reproductive organ that is leading to inflammation.
• Pressure on the small opening of the cervix.

Abnormality in the menstrual, less or more can actually increase the risks of infertility and not let the woman conceive naturally.

Treatment for fertility in a woman

Modern fertility method

Going for IVF treatment or prescription tablets for regulating the menstrual cycle can be:

1. Expensive.
2. Risky by leading to further life threatening complications.

Ayurvedic method

You can use certain natural ingredients for managing hormonal disorders and menstrual cramps.

Ashoka, shatavari, lodhra, harad, vajata and udumber have been used since ancient times for managing different health issues of woman.

Ashoka: It helps in stimulating inner organs of a woman and controls the period pain.

Shatavari: It controls the hormonal imbalance and heals PCOD. It is known for increasing the production of prolactin hormone.

Lodhra: It regulates the symptoms of infertility and brings relief from stress.

Harad: it helps in revitalizing the physical health of women along with bringing relief from mental stress.

Vajata: It has natural properties for regulating the blood sugar level.

Udumber: It has proven effective in healing period pain.

You can either have the above mentioned herbs in the form of tablets , capsules or churna.

Or else, you can use the Nari Jeevan Jyoti capsule daily. It has all the above-mentioned herbal components. It has proven to be the best ayurvedic medicine for female infertility.

You can have this ayurvedic herbal medicine capsule daily after meal with lukewarm water and experience:

• Balancing the hormones.
• Healing menstrual cramps and PCOD.
• Reducing obesity and blood sugar.
• Increasing the chances of conception.
• Not causing any side effects.

However, none of the treatment methods guarantees 100 % cure for infertility issues. But with ayurvedic methods, chances of recovering from infertility symptoms are maximum and natural.

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How does ayurvedic medicine help in managing high blood sugar naturally?

How to heal joint and muscle pain in an ayurvedic way?

How does ayurvedic medicine help in managing high blood sugar naturally?

Compared to any prescription medicine or insulin injection, ayurvedic medicine for diabetes made from different herbs and so it is:

• Safe to use
• Regulates blood sugar metabolism
• Balances doshas
• Not cause any side effects

In terms of ayurveda, diabetes is understood as madhumeha and there are several types of diabetes mentioned in ayurvedic texts.

According to modern medical science, there is diabetes type 1 and type 2.

Diabetes type 1 Vs Diabetes type 2

• Diabetes type 1 is the outcome of poor immune system. Poor immune system attacks the beta cells of pancreas. Beta cells are known for producing insulin.  Exact cause of the diabetes type 1 is still unknown. Signs of diabetes type 1 appear faster
• In case of diabetes type 2, pancreas is unable to make enough insulin for controlling the sugar level in the body. The cause of diabetes type 2 is linked to genetic background and lifestyle disorders. Intake of fast or processed food items, alcohol and smoking are on rise and these factors have been found causing diabetic symptoms. Yet the symptoms of diabetes type 2 slowly show up.

Symptoms related to diabetes type 2

• Excessive thirst
• Heavy urination
• Excess hunger
• Sudden weight gain or obesity
• Wounds not healing easily
• Loss of eye sight
• Recurring infections

These symptoms have been found in case of diabetes type 1 condition.

Ayurveda has been able to found the exact reasons that cause rise in sugar level in any of type of diabetes.

Major reasons of diabetes as per ayurveda

• Physically weak.
• Craving for sugar.
• State of laziness.
• Rise in kapha dosha and getting easily drawn towards kapha rich food items. These food items are deep fried foods, pasta, refined flour, cakes and puddings.

Treatment for diabetes

There has not been any medicine found in medical science and ayurveda for completely curing diabetes.  However ayurvedic ways promise 100% sugar management and complete wellness for any diabetic patient. Such managerial steps are:

Using ayurvedic herbs

Gurmar, Vijaysar, Saptrangi, Karela, Neem, Amla, Devdar, Giloy, Kalmegh, Chirata, Aloe vera, Palash, Jamun, Arjun, and Mulethi are highly powerful herbs in balancing sugar level in the body.

Dr.Madhu Amrit is popular ayurvedic medicine for diabetes type 2 and type 1.  It is a combination of light green and dark green powders and capsules.

Method of dosage

It is recommended to take the mixture of two powders before the meal twice a day.

And then consume one capsule after the meal once daily.

Using diabetes detox water treatment

• Cinnamon water: Keeping half a teaspoon of cinnamon powder in water throughout the night and drinking it next day.
• Tulsi water: Boiling 6 to 8 tulsi leaves in water and drinking it hot or cold any time of the day.
• Ginger water : Boiling half an inch ginger in water, straining and drinking.
• Methi water:  Soaking methi seeds in water and consuming it entirely without boiling and straining.

This diabetes detox water prove to be powerful ayurvedic herbal medicine for diabetes. The ingredients used in detox treatment stimulates pancreas to produce insulin, balance sugar level and reduce obesity.

Avoiding kapha rich food items

High fat milk and milk products, soft drinks, bananas, sugarcane, mangoes, dates , wine and cakes must be avoided. Instead, one should increase the intake of apples, pomengranates, berries, lentils, turmeric, bitter gourd and any bitter vegetable is advisable. It is because these food items have low glycemic index.

Exercise and yoga

Any yoga and exercise helps in burning down the high fats of the body. As a result, one finds himself in a perfect shape in a physical way and relief from high blood sugar and stress.

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Relieve your period pain with Ayurveda’s Magical Touch

Which types of food items or habits cause piles or hemorrhoids?

RELIEVE YOUR PERIOD PAIN WITH AYURVEDA’S MAGICAL TOUCH

Menstruation or period is the monthly discharge of blood and mucosal tissue from the inner lining of the uterus through the vagina.

What is period pain?

Dysmenorrhea or menstrual cramps is the sensation of cramping pains in the lower abdomen. Menstrual cramps are common in the weeks leading up to and during menstruation.

Menstrual cramps are often accompanied by the following symptoms:

• Nausea
• Lower back pain
• Headaches
• Nausea
• Diarrhea
• Dizziness

Do all women experience period cramps at the same intensity?

The crisp and simple answer to this question is no. Period pain intensity varies from woman to woman. They can range from mild to severe. Ten out of 100 women experience severe pain on one to three days every month, making it difficult for them to carry out their daily activities.

Menstruation is still stigmatized in countries like India. Whether it’s your family, friends, or colleagues they still feel uncomfortable discussing periods, let alone talking about menstrual cramps women experience every month. There are a few doctors who don’t take period pain seriously and just prescribe over-the-counter period pain relief tablets to alleviate the pain. Period pain is as severe as joint and muscle pain or body pain. However, the problems with these period pain relief tablets or painkillers are that they are not 100% safe for regular or excessive use.

Pain relief with the healing touch of Ayurveda

Does this mean all women should adhere to traditional thinking? Some women think it’s just part of being a woman to suffer pain. Nonetheless, severe pain that hinders your daily life several times a month, at times preventing you from working, should not be ignored just because it is a natural process.

India has been home to Ayurveda for centuries now. For thousands of years, our ancestors have used natural herbs as Ayurvedic herbal medicine to treat various issues related to the menstrual cycle- period pain, irregular cycles, etc.

Ayurvedic herbs that ease period pain:

• Asafoetida: Asafoetida also known as Hing, has anti-inflammatory properties that can ease period pain. Furthermore, it promotes progesterone secretion, which affects blood flow and reduces menstrual cramps.
• Sesame oil: Sesame oil has a high linoleic acid content, due to which it has many antioxidants and anti-inflammatory properties, which can help reduce period pain.
• Cumin Seeds: Cumin Seeds contain antispasmodic and anti-inflammatory properties that help in reducing period pain and in turn soothe and relax your body.
• Ginger: Ginger has anti-inflammatory properties. It contains an enzyme called zingibain, which helps in inhibiting the production of a pro-inflammatory chemical called prostaglandins and as a result protects the body from inflammation.

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How powerful is ayurveda in healing joint pain from the root?

How powerful is ayurveda in healing joint pain from the root?

Joint pain can be found in any part of the body. It can affect the feet, hips, knees and spine.  To understand it in a better way, joint pain can be the result of loss of cartilage and that leads to straining of muscles and tension in tendons. It can happen due to:

a)   Deficiency of nutrients in the body and that may be calcium, vitamin D, magnesium, iron and zinc.

b)   Increasing age.

c)    Autoimmune disorder

d)  Injuries or fractures in the bones in the past

Joint pain lasts for 24 hours in any part of body, be it neck, knees, shoulder and spines. Or it can go on for some months or years with the symptoms like:

a)   Stiffness

b)   Immobility

c)    Pain

d)  Inflammation

e)    Swelling

Joint pain as per ayurveda

Ayurveda has been used since ancient times for the treatment of various diseases. Ayurvedic treatment is based on ayurvedic herbs and organic Ingredients.

Vata elevation

According to Ayurveda, joint pain is the result of vata dosha elevation.  Vata dosha elevation is understood as the deposition of toxins in the particular part of the  body that travels or expands to the different parts of the body and damages the tissues and cells. These weak tissues and cells lead to lowering the level of lubricants in the joints and that cause rise in stiffness and pain.

Indigestion

Regular stomach disorders can cause rise in toxins in the body and make the person from pain in any joint.

Climatic conditions

Cold climate can contribute to control of flow of blood in the affected area.  It is a condition caused by weak digestive agni.

What type of medicine would ayurveda recommend for joint pain relief?

There are some effective remedial measures for joint pain relief. It is necessary choose any oil made from natural  ingredients for topical application and food for oral intake:

1) Topical  application

• Garlic oil : It can be prepared with the help of heating 3 to 4 garlic buds of garlic till these buds are brown along with mustard oil.  It is very powerful joint pain relief oil.

• Peppermint oil : Combination of peppermint, kapoor and eucaplyptus extracts with coconut oil can be heated and then allowed to be cooled for some days away from the sunlight. This powerful combination can be the best medicine for joint pain. SKinRange’s Ortho veda oil has such natural extracts.

Massaging with any of these oils will show following relief like:

• Boosting blood circulation in the affected area
• Causing warmth in the affected area and these are bones, ligaments and muscles
• Increasing synovial fluid in the affected area
• Bringing relief from toxins and stimulating flexibility
• Not causing any side effects

2) Oral intake for joint pain relief

For joint pain relief it is necessary to minimize eating soury , spicy and processed food items. Rather, increasing the intake of fiber in the diet can prove to be effective in altering the joint pain from the root level.

Eating ginger, turmeric, garlic and any green vegetable, unpolished grains and calcium rich foods will help in:

• Restoring the strength of the bones and joints naturally
• Controlling sores
• Relieving from stress

Exercise or yoga: Depending on the intensity of pain, one can practice exercise or yoga. In case of severe stiffness and pain, it is recommended to do light exercise. It is an effective joint pain relief medicine. It will stimulate flow of blood in the affected area and increase flexibility in joints.

Overall, any ayurvedic medicine is powerful than any over the counter medicine for joint pain in following ways:

a)   It will balance the doshas

b)   It will balance the metabolism

c)    Unlike any allopathic painkiller, it will promote thorough wellness of joints instead of healing the symptoms

d)  It will not cause any side effects